Mood: At the Library

Date and time: Weekly during the semester. Register at the above link.

RecWell offers guided meditation sessions when classes are in session. Sessions are held weekly throughout the Fall and Spring online via Zoom.

Date and time: Varies. See upcoming events at link above.

A Richmond-based Meetup group that offers free online group meditations, meditation and discussion, and sound baths.

A 5-minute video walking you through a brief, positive meditation.

Have you ever had so much to do that you didn’t know where to start or what to do first? Sometimes you can get organized by making a to-do list. But often, when you have too many things to do, you can feel overwhelmed. One way to move beyond this feeling of being stuck is to pause and focus on the present moment. This can help to calm your mind and allow you to think more clearly. The key is to turn off your autopilot and take control of your thoughts. In this 3.5-minute video, learn three simple things you can do to feel calmer and increase your ability to focus.

This guide's purpose is to demonstrate the importance of community as well as to showcase the existing resources available to VCU Libraries users.

A relaxation technique that takes only a few minutes. From National Jewish.

Meditation can wipe away the day's stress, bringing with it inner peace. Learn how you can easily learn to practice meditation whenever you need it most. From the Mayo Clinic.

Over 30 short videos from CommonHealthVA that offer guidance on relaxation, stress reduction, mindfulness, meditation, resilience, and stress management.

A 5-10 minute meditation walkthrough as well as meditation phrases. From National Jewish.

Virtual fitness and wellness videos from VCU RecWell. Click on "Playlists" and then "Virtual Fitness and Wellness" or "Guided Meditations" to access videos on deep stretching, meditation, yoga, and more.

A mental wellness resource guide that includes information on sleep to stress management to mindfulness and meditation.

Three short visualization techniques that help you achieve a focused awareness while minimizing thoughts, emotions and physical pain. From National Jewish.