Includes list of real-time (not recorded) support groups accessed by telephone or computer/app and resources specific to veterans, the LGBTQ+ community, and Spanish speakers. From the Virginia Department of Behavioral Health and Developmental Services.
Have you ever had so much to do that you didn’t know where to start or what to do first? Sometimes you can get organized by making a to-do list. But often, when you have too many things to do, you can feel overwhelmed. One way to move beyond this feeling of being stuck is to pause and focus on the present moment. This can help to calm your mind and allow you to think more clearly. The key is to turn off your autopilot and take control of your thoughts. In this 3.5-minute video, learn three simple things you can do to feel calmer and increase your ability to focus.
Meditation can wipe away the day's stress, bringing with it inner peace. Learn how you can easily learn to practice meditation whenever you need it most. From the Mayo Clinic.
Virtual fitness and wellness videos from VCU RecWell. Click on "Playlists" and then "Virtual Fitness and Wellness" or "Guided Meditations" to access videos on deep stretching, meditation, yoga, and more.
Three short visualization techniques that help you achieve a focused awareness while minimizing thoughts, emotions and physical pain. From National Jewish.
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